HEALING OUT LOUD

HEALING OUT LOUD

Healing Out Loud is a space where love, grief, resilience, and motherhood meet. Here, I share honest reflections, from the heart and from the reality of my everyday life, as I navigate loss. My hope is that through my words, anyone walking through their own storms can feel seen, comforted, and a little less alone.

All Things Pass
Mariel Robertson Mariel Robertson

All Things Pass

I have a master’s degree, or rather a doctorate, in accepting situations beyond my control. In adapting, healing, changing direction, and moving forward with love and gratitude.

And it isn’t easy. Life has made me this way. It has forced me. It has taught me.

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Happiness, His Legacy
Mariel Robertson Mariel Robertson

Happiness, His Legacy

September came, and with it came this enormous weight. This immense pain that shakes my soul, my body, and my mind.

Sometimes it comes slowly, and sometimes it hits me hard. It goes back and forth, from good to bad, from light to dark, as the days go by and we get closer to this day.

Today. September 14.

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Let’s All Be Like Nadia
Mariel Robertson Mariel Robertson

Let’s All Be Like Nadia

Today I want to dedicate my blog to a very special person. A woman who inspires me every day. Someone who has been a friend, a mother, a sister, a grandma to my children, and, many times, my feet when I haven’t been able to stand on my own.

Nadia Fahim.

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Peace of Mind
Mariel Robertson Mariel Robertson

Peace of Mind

Let nothing disturb your peace of mind.

It’s not worth it.

Peace of mind is non negotiable.

I believe one of the truest forms of happiness comes when you learn to live at peace with yourself. When your well being doesn’t depend on anyone else, on any place, or on any thing.

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His Favorite Daughter
Mariel Robertson Mariel Robertson

His Favorite Daughter

In my life, there have been a few very clear, unique moments when I have felt that I was having a conversation with God.

And I have to say, I don’t mean a normal prayer. It wasn’t simply praying or asking for something. These were moments when I spoke to Him with absolute clarity, from the deepest part of me, and I felt that He answered me with that same clarity.

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Life
Mariel Robertson Mariel Robertson

Life

Unpredictable. Ever-changing. Exciting. Challenging.

Sometimes I feel like I’ve lived many lives in just one.

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From Wife to Widow
Mariel Robertson Mariel Robertson

From Wife to Widow

There is a word I have been running from for almost two years.

Widow.

I have refused to accept it because, in my heart, accepting that word felt like accepting that I was his wife… and that I am not anymore.

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The Photograph
Mariel Robertson Mariel Robertson

The Photograph

Mi Amor

Today I found this photo.

I stared at it for a long time, trying to understand how life can continue without you. I still can’t believe I’m breathing without you. I can’t believe I’m living without you.

You.

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Triggers
Mariel Robertson Mariel Robertson

Triggers

In grief, there are triggers.

Moments, messages, memories, people, or situations that have the power to open a door you thought was closed for the day.

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My Shout From the Balcony
Mariel Robertson Mariel Robertson

My Shout From the Balcony

I always told you that I wanted to shout from the balcony that I loved you, because telling only you never felt like enough.

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God and His Mercy
Mariel Robertson Mariel Robertson

God and His Mercy

My husband was going to die. It was written. But God, in His infinite love and mercy, chose to take him in the place where I would be best supported to endure it.

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A Day at My Own Pace
Mariel Robertson Mariel Robertson

A Day at My Own Pace

Your pace and mine are different. And I’m not talking about music. I’m talking about life.

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I Survived
Mariel Robertson Mariel Robertson

I Survived

At the end of today’s class, my coach said:

“You survived. That was rough… and you survived.”

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The Train Passes at 10
Mariel Robertson Mariel Robertson

The Train Passes at 10

In life, opportunities show up, and when they do, you have to be ready to take them.

I was talking about this with a friend, and she told me something one of her professors used to say:

“The train passes at 10.”

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There Should Be A License
Mariel Robertson Mariel Robertson

There Should Be A License

There should be a license that protects me from getting sick.

A kind of exemption. A code. A quiet agreement with God.

Because after taking my husband, after leaving me here, raising our three children on my own when they are still so little, you would think I could be placed on a special list.

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Grief Disrupts Identity
Mariel Robertson Mariel Robertson

Grief Disrupts Identity

Grief doesn’t just take the person you love.
It takes the person you used to be.

Because you don’t only grieve who you lost,
you grieve who you were when they were here.

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Grief Is Physical
Mariel Robertson Mariel Robertson

Grief Is Physical

Grief is not just something you feel in your heart.

It lives all over your body.

It changes your sleep.
Your appetite.
Your focus.
Your energy.
Your memory.

Everything.

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Half Joys. The Joy You Can No Longer Share
Mariel Robertson Mariel Robertson

Half Joys. The Joy You Can No Longer Share

Today, Venezuela rose as the best baseball team in the world. They beat the United States 3–2 in the World Baseball Classic… for the first time in history.

And yes… I felt it.
I sweated it.
My nerves were on edge.
I celebrated it.
I got goosebumps.

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The Long Road vs. The Short Road
Mariel Robertson Mariel Robertson

The Long Road vs. The Short Road

Like Shakira and Karol G say in their song TQG:

“The one who told you that a void can be filled with another person lied to you. It’s like covering a wound with makeup—you can’t see it, but you still feel it.”

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